Precision wellbeing
Feel better. Know why.
BeWell connects what your iPhone passively measures with evidence-based behavioral science — personalized to your body and mind. One clear focus each day. No guessing, no overwhelm.
Your wellbeing, drawn as a calm signal over your own range — not a population average.
How it works
Connect
BeWell reads what your iPhone already measures — sleep, movement, heart-rate variability, daylight. No extra logging.
Follow
You get a visible weekly plan and one clear focus each day, matched to your current state — not a population average.
Understand
Over weeks, BeWell shows you what actually moves your wellbeing — your own patterns, in plain language.
What makes it different
Built for real life, not a leaderboard.
Personalized to you, not the population
Your score is measured against your own baseline. A good day for you is a good day — no red screen for living your life.
It trusts your body
If your sleep and HRV say you need rest, BeWell shifts the day to restoration — and rest counts as a win, never a broken streak.
Relief can begin today
A minute of guided breathing with live HRV is always one tap away. The slow gains compound; the calm starts now.
A plan you can keep
A predictable weekly plan you can organize your life around. It adapts week to week by asking — never by reshuffling overnight.
No black boxes
Every recommendation links to the research behind it.
Our scoring methodology and protocol logic are published in full. If you want to know why a habit is prescribed, the peer-reviewed evidence is always one tap away.
Explore the Science Hub